【Mike’s Talk】 Coffee or Tea? 飲幾多杯最補腦？

【中、英文字幕English and Chinese Subtitles】
《Mike’s Talk》（米克有話兒）--Coffee or Tea? 飲幾多杯最補腦？
Coffee or Tea? How Many Cups Boost Brain Health the Most?

咖啡和茶是許多人的日常飲料，有不少研究指出，適量喝茶和咖啡，有助降低心腦血管疾病，但怎樣才算是適量？喝得過多，會否有反效果？另外，高血壓會增加患認知障礙症風險，而減少進食超加工食物，則有機會減低患高血壓和認知功能退化等風險。今集《Mike’s Talk》節目主持人梁佩潔 (Mike) 透過三份研究報告，與大家探討一下。

Coffee and tea are daily beverages for many people. Numerous studies have shown that consuming tea and coffee in moderation can help reduce the risk of cardiovascular and cerebrovascular diseases. But what exactly counts as "moderate"? Could drinking too much have adverse effects?

Additionally, high blood pressure increases the risk of cognitive impairment, while reducing the consumption of ultra-processed foods may lower the risks of hypertension and cognitive decline.

In this show of Mike’s Talk, host Mike Pui Kit Leung explores these topics through three research studies.

#如果有任何問題唔方便留言詢問
#絕對可以message我哋fanpage
#無任歡迎

Facebook Fan Page:
  / letstalkadhd  

Instagram Fan Page:
  / lets_talk_adhd  

如果有幫助 Share俾更多人知啦！

#letstalkADHD #ADHD #ADD #ADHDer #分享 #成人 #ADHD關注 #分享 #學習 #成長 #ADHD社群 #ADHDer的世界 #健康生活 #ADHD友好 #正能量 #MikesTalk #米克有話兒 #Neurodiversity #coffee #tea #dementia #Alzheimer #CognitiveImpairment #hypertension #EnglishAndChineseSubtitles

================================
任何意見能使我們變好，希望您也能提供意見，讓我們變得更好～

免責聲明
本網站内所有資訊僅供參考之用。Let’s Talk ADHD將盡力確保這些資訊準確無誤，如有錯漏或閣下因本網站内的資訊而引致的任何損失，Let’s Talk ADHD將不會承擔任何責任。

Disclaimer
All information contained in this website is intended for reference only. Let’s Talk ADHD will strive to ensure their accuracy. However, Let’s Talk ADHD accepts no liability for any loss arising from using any such information.