2x per Week DEADLIFT PROGRAM Review! Greg Nuckols Free 28 - Novice/Beginner, Intermediate, Advanced

Описание к видео 2x per Week DEADLIFT PROGRAM Review! Greg Nuckols Free 28 - Novice/Beginner, Intermediate, Advanced

Get the full program list + important companion PDF HERE: https://www.strongerbyscience.com/new...

Check out our forum, while you're at it! www.empire-forum.com

This is my breakdown of Greg Nuckols' twice (2x) per week deadlift protocols for beginner, intermediate and advanced lifters. Here we take a look at his approach to periodization for the deadlift, including exercise split, accessory work and progression of percentages.

Комментарии

Информация по комментариям в разработке

Похожие видео