5 Steps to A Perfect Romanian Deadlift

Easy 5 Step Tutorial for Romanian Deadlifts to increase your leg size (Glutes & Hamstrings) and improve flexibility.

💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/

😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support