Скачать или смотреть How to Relieve Seasonal Affective Disorder & Depression (SAD)

Winter blues? Learn how to relieve seasonal affective disorder (SAD) and winter depression with bright light therapy, behavioral activation and CBT. For more strategies to manage depression, check out my Free Self-Help For Depression Course https://shtoons.com/depression. To support my channel 👇

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0:00 Intro
0:33 Bright light therapy
0:57 CBT: Behavioral activation
1:55 CBT: Cognitive therapy
2:46 Self-compassion

Cartoon People by VectorToons CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ

About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.