Want To Lose Fat? Eat CARBS!

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ABOUT THIS VIDEO
Does low carb work? Is low carb necessary for fat loss? We dive into the low carb science, politics and marketing to answer these questions.

Timestamps
0:00 - Normalization of low/no carb
1:46 - What causes attraction to low carb?
3:11 - The reality behind the attraction
5:48 - Alleged science of low carb
7:54 - The holes in the alleged science
10:25 - Results of first few weeks on low carb
10:52 - Why undue credit for results get given to low carb
13:32 - The slippery slope of low carb
13:47 - The dangers of the slippery slope
14:12 - How did we get here? Part 1: Political machinations
16:05 - How did we get here? Part 2: Marketing machinations
17:26 - Reality check: what's the point of your weight loss?

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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