Yin Yoga To Balance Energy ~ Day 22 ~ The 30 Day Yin Yoga Challenge

Melt into this full body yin yoga class designed to balance meridian energies.

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0:00 Welcome
0:31 Butterfly
4:39 Puppy
7:29 Dragon & Dragon's Tail
13:22 Saddle
17:11 Caterpillar
19:57 Square
25:00 Meditation on Sutra 44
27:38 Closing