100 Mile Training Plan | How to Train Like Kilian Jornet

UPDATE: You can do zone 2 instead of zone 1 for this training plan.

Training for 100 miles is HARD but you can make it a little easier with this 100 mile training plan. I followed the 100-mile training plan from Training for the Uphill Athlete (a book co-written by Kilian Jornet) and finally finished running 100 miles after 11 years of trying.

Training for the Uphill Athlete Book: https://amzn.to/46DrDWm

SWAP 100 Mile Training Plan: https://swaprunning.com/training-plan...

100 Mile Training Plan from this Video: https://runningforviews.com/100-mile-...

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** Timecodes **
00:00 - Intro
03:46 - 100-Mile Training Plan
11:36 - Conclusion

In this 16-week 100-mile ultra training plan you will find everything you need to run a 100-mile race. In this description, you will also find a 100-mile training plan PDF. This can be used for a 100-mile training plan for beginners or advanced runners. If you are training for a 100-mile run, this 100-mile ultramarathon training plan is for you.