Скачать или смотреть Iron Gym: Total Body Destruction!

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5

4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

Twitter:   / scott_herman  
Facebook:   / scotthermanfitness  
Instagram:   / scotthermanfitness  
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain

(0:43)- Routine Sets & Reps
(1:25)- Oblique Rotation
(2:15)- Alternating Dip/Leg Raise
(2:55)- Jump-Ups
(3:44)- Russian Dance
(4:09)- Switch-Grip Push-Ups
(4:55)- Leg Lift
(5:33)- Alternating Glide and Push
(6:23)- Walk-Arounds
(7:17)- Glute-Raise
(8:08)- Calf Raise