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Have you ever thought about growing your own superfoods right at home? Today, I'm excited to share with you a simple yet powerful hobby that can boost your health and well-being. And no, it's not exercise or yoga—it's something that everyone, regardless of age or gender, can easily do. In our Habuild community, we've hosted multiple workshops on this activity, and our members loved it. I'm talking about growing microgreens! These tiny, nutrient-packed greens are not just easy to grow at home but also incredibly beneficial for your health. But what exactly are microgreens, and why should you care? Imagine getting 30 to 40 times more nutrients than what you get from regular vegetables, all from these little greens! Whether it's spinach, mustard, or sunflower, microgreens pack a powerful punch of vitamins, minerals, and antioxidants. In this video, I'll show you how to grow your own microgreens at home with just a few seeds, some soil, and a little patience. We'll explore the amazing health benefits they offer and how they can easily be incorporated into your daily diet.
So, if you're ready to add a burst of nutrition to your meals and enjoy fresh, homegrown greens, join me in this fun and rewarding activity. Let's get started!
#microgreen #superfood #diet
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Timestamps:
00:00 - Growing Microgreens
00:55 - What are Microgreens?
02:29 - How are microgreens so rich in nutrients?
05:07 - Benefits of Microgreens
07:29 - How to Grow Microgreens at home?
11:50 - Bonus Tips
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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