Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 20 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 20 minute yogic sleep feeling relaxed and refreshed.

This track is also available to download on my website: www.rosalieesilva.com/shop

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Non Sleep Deep Rest | NSDR | 20 minute Yoga Nidra

This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC

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Try these Yoga Nidras next:

Playlist:
   • Yoga Nidra & NSDR  

5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:   • Non Sleep Deep Rest NSDR | Yoga Nidra  

9 Minute Non Sleep Deep Rest Practice (NSDR):
   • Non Sleep Deep Rest Practice (NSDR)  

Non Sleep Deep Rest NSDR Meditation | 10 minute
   • Non Sleep Deep Rest NSDR Meditation |...  

Astral Projection Meditation | Yoga Nidra with Binaural Beats
   • Astral Projection Meditation | Yoga N...  

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
   • 15 Minute Yoga Nidra With Rain Sounds...  

10 minute Yoga Nidra:
   • Ten Minute Yoga Nidra | Body Scan Med...  

5 Minute Yoga Nidra | Guided Meditation
   • 5 Minute Yoga Nidra | Guided Meditation  

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L

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Say hi on social:

✨ Facebook:   / rosalieyoga  
✨ Instagram:   / rosiyogi  
✨ Insight Timer (for meditations)): http://insig.ht/rosalieyoga
✨ Website: https://www.rosalieesilva.com/

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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   • Non Sleep Deep Rest | NSDR | 20 minut...  

#yoganidra #yogicsleep #nsdr #nonsleepdeeprest

Music: Elevated State of Self
https://www.ElevatedStateofSelf.com

Thumbnail photo by: https://www.trixmalan.com/

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Copyright ⓒ 2022 Rosalie e'Silva