Titmus : Efficient Speed in Freestyle (analysis)

My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people):

https://www.thefrenchswimcoach.com/
(including the MAGIC PALM exercise in video)

CATCH in 45 minutes CHRONO : https://www.thefrenchswimcoach.com/ca...

WHO AM I ?

I help TRIATHLETES (and OPEN WATER SWIMMERS) to SWIM 1'30/100m EASY (while GLIDING) with the SENSORY METHOD.

I am Pierre, a state-certified French swimming coach (BE2),
EXPERT in FREESTYLE STROKE TECHNIQUE for TRIATHLETES and OPEN WATER SWIMMERS who started their swimming journey late.

SPECIALIST in the SENSORY METHOD
(landmarks invented by Raymond CATTEAU, one of the greatest French-speaking swimming technician):

- coach of dozens of swimmers at the highest national level, including several under 4 minutes on the 400 freestyle : https://www.thefrenchswimcoach.com/

2 international swimmers
5 world and european medals
30+ athletes qualified for the French Nationals
15+ French Nationals medals

- French coach since 2009 specialized in Freestyle:
+2000 students coached face to face over at least one season

- editor of specialized articles on freestyle stroke for Trimag


THE VIDEO OF THE DAY

Titmus : Efficient and Powerful Strokes

Creating Speed (Easily) in Freestyle with Ariarne Titmus
I often say that the catch doesn't have to be 100% perfect to swim "fast" and "easily"!
Proof in image with a double Olympic champion and world record holder...
(However, what is impressive is her HAND: it goes exactly where it needs to!)
00:00 EASY SPEED CREATION 00:30 The ESSENTIAL PHASE 04:17 MAINTAINING GLIDE 05:55 The cues to FEEL