SUNRISE YOGA FLOW | 25 minute morning movement class

Wake up with this SUNRISE YOGA class! We will be FLOWING through some MOVEMENT sequences - predominantly standing and kneeling postures - which will get us ENERGISED and set up for our day by grounding us into our body and breath over 25 MINUTES! This style of class is suitable for all levels and it's a chance for the whole body to move mindfully. So let's get moving and grooving!

EQUIPMENT: a yoga block(s)
LEVEL: open for all levels

💻 Editor | ‪@alexanderwren‬ | WREN INDUSTRIES, Hove, UK
🩳 Outfit: ‪@lululemon‬

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