Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437

Описание к видео Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google


TOPICS COVERED
(0:00) Welcome!
(2:21) Why you need to do strength training
(9:26) Why you should do strength training in more than just the offseason
(11:50) How often should you do strength training every week?
(14:56) Should you do strength training on hard days or easy days?
(29:20) How to avoid DOMS
(34:09) Can strength training replace a specific type of cycling workout?
(37:00) How to know when you should prioritize strength or cycling training
(41:33) What is the minimum amount of strength training you should do
(46:50) How much will your sprint power or FTP increase from strength training?
(53:18) Are bodyweight exercises enough for cyclists, or do you need equipment?
(57:05) No equipment, at-home strength training exercises for cyclists
(1:00:51) Should cyclists use TRX systems?
(1:02:32) Is yoga sufficient strength training for cyclists?
(1:04:35) How does strength training for cycling differ from lifting for general health?
(1:06:33) TrainerRoad’s strength training benchmarks calculator
(1:11:53) What are the best and most important strength training exercises for cyclists?
(1:16:09) Are kettlebell flow workouts too intense for cyclists?
(1:18:17) Do you need to adjust your strength training plan for your age?
(1:23:25) Strength training recommendations for triathletes
(1:26:46) Which strength training exercises help with maintaining the aero/TT position?
(1:31:41) Can strength training replace a warm up or cool down for cycling?
(1:32:46) What strength training exercises can help cyclists avoid broken collarbones and other injuries?
(1:34:50) What strength training exercises can help cyclists avoid a sore lower back on the bike?
(1:43:32) What strength training exercises can help you stabilize your pedal stroke?
(1:45:32) How should cyclists change their nutrition when they start doing strength training?
(1:50:21) What supplements should cyclists take when they start doing strength training?


LINKS MENTIONED
Derek’s Strength Training Company: www.DialedHealth.com
Derek’s instagram:   / dialedhealth  
TrainerRoad Strength Training Benchmarks Calculator: https://www.trainerroad.com/strength-...

Watch our latest Cycling Science Explained video now!
   • Does Altitude Training Make You Slowe...  

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf

TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram:   / trainerroad  
Strava Club:   / strava  
Facebook:   / trainerrd  
Twitter:   / trainerroad  

TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast
Submit a topic to the Science of Getting Faster Podcast

Комментарии

Информация по комментариям в разработке