Summer Challenge Day 8: 30-Minute Core Circuit Workout

DAY 8 of our Summer Workout Challenge: 30-Minute Core Circuit Workout

This is functional strength training for your core! Three circuits combine dumbbell core training exercises with cardio endurance exercises. Between each strength and cardio circuit, we'll challenge your mobility.

► This is DAY 8 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist:    • Summer Workout Challenge (Build 30)  

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30-Minute Core Circuit Workout✨

► EQUIPMENT: One Medium Dumbbell. We’re using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 3 Circuits (3 exercises per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x 2 Sets
✔️ Flow Through 1 Minute Of Mobility Work Between Sets
✔️ 3-Minute Burnout Ladder To Finish

►Workout Outline:
🔥30 Reps: Mountain Climbers

1️⃣ CIRCUIT ONE:
1️. Core: Diagonal Chop + Tap Back
2. Cardio: Narrow to Wide Squat Jacks
3. Core: Down Dog Dumbbell Transfer + Push Up
Mobility: Seated Single Leg Hip Flexor Lift Offs + Roll Back to Toe Touch

2️⃣ CIRCUIT TWO:
1️. Cardio: Loaded Lateral Shuffle + Dumbbell Reach Across
2. Core: Reverse Lunge + Rotate to Balance Stand + Rotate
3. Cardio: Broad Jump + Bear Crawl Back
Mobility: 90/90 Sliding Reach Through

3️⃣ CIRCUIT THREE:
1️. Cardio: Around the World Towel Slams
2. Core: Double Crunch (Reverse Crunch + Leg Lift Crunch)
3. Core: Dumbbell Sit Up + Side-to-Side Chop
Mobility: World's Greatest Stretch Into Prone Knee Up Cobra

🔥3-Minute Ladder
Power: 8 Mountain Climbers + 8 High Knees
Isometric Hold: Hollow Rock Knee Tucks

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:55 30 Rep Big Move
08:55 Circuit 1
15:30 Circuit 2
22:40 Circuit 3
29:50 Ladder Burnout
33:45 Cool Down + Stretch

❤️ Find This Workout on NML: https://www.nourishmovelove.com/core-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build...

WEEK 1:
▪️Day 1: Full Body (Leg Focus) —    • Summer Challenge Day 1: 30-Minute Ful...  
▪️DAY 2: Chest + Triceps —    • Summer Challenge Day 2: 30-Minute Arm...  
▪️DAY 3: Core, Cardio + Mobility —    • Summer Challenge Day 3: 30-Minute Car...  
▪️DAY 4: Glutes + Hamstrings —    • Summer Challenge Day 4: 30-Minute Leg...  
▪️DAY 5: Full Body + Abs —    • Summer Challenge Day 5: 30-Minute Ful...  

WEEK 2:
▪️DAY 6: Full Body (Arm Focus) —    • Summer Challenge Day 6: 30-Minute Ful...  
▪️DAY 7: Quads + Glutes —    • Summer Challenge Day 7: 30-Minute Qua...  
▪️DAY 8: Core Circuit — 📍You are here!
▪️DAY 9: Back + Shoulders —    • Summer Challenge Day 9: 30-Minute Arm...  
▪️DAY 10: Full Body —    • Summer Challenge Day 10: 30-Minute Fu...  
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#summerworkoutchallenge #corecircuit #cardioworkout