Build 30 Challenge Day 9: 30-Minute Arm Workout (Back and Shoulders)

DAY 9 of our Build 30 Workout Challenge: 30-Minute Arm Workout (Back and Shoulders)
💪This workout focuses on the back and shoulders -- two large muscle groups in the upper body.

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
01:20 Warm Up
05:45 30 Rep Big Move
Back Row + Clean
08:10 Giant Set 1
1️⃣ Alternating Neutral Press
2️⃣ Reverse Back Fly + Straight Arm Pull Back
3️⃣ Upright Row + Clean + Press
4️⃣ Incline Plank + Single Arm Row
18:15 Giant Set 2
1️⃣ Kneeling Y-Flys
2️⃣ Bird Dog Single Arm Back Row
3️⃣ Uneven Push Up + Shoulder Tap
4️⃣ Dumbbell Pullovers
29:15 Ladder Burnout
Power: Back Row + Clean + Press
Isometric Hold: Superman
33:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of upper body strength training for women in this post: https://www.nourishmovelove.com/back-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#summerworkoutchallenge #armworkout #upperbodyworkout