Скачать или смотреть 带给你一天能量满满！10分钟温柔晨间拉伸瑜伽

每一个清晨，你是在闹钟声中匆忙焦虑地醒来，还是带着对新一天的期待开启？ 如果你的身体还带着昨夜的僵硬，思绪还停留在未完成的琐事上，请给自己这短短的10分钟。这套练习不需要你有多柔软，我们只需要找到一个舒适的坐姿。跟着我的引导，温柔地活动脊柱，转动僵硬的脖子，伴随着呼吸，把“新鲜的能量”吸入身体，呼出所有的紧绷。就像我在视频里说的：“在睁开眼睛之前，在心里想一想今天练习的意图，或者一件你觉得感恩的事。”

哪怕只是简单的拉伸，也能让身心回归平衡。

我是米达拉，旅居加拿大的两娃妈，RYT200认证瑜伽教师。愿你带着此刻身体舒适的感觉，开始新的一天。Namaste. 🙏 你今天设定的“意图”或者想“感恩”的人是谁呢？欢迎在评论区分享，把这份正能量传递下去。✨

How do you start your day? Rushed and stiff, or grounded and energized? ☀️
Join me for this 10-minute gentle morning yoga flow designed to wake up your body and mind. We will start with a comfortable seat, gently mobilize the spine, release tension in the neck and shoulders, and most importantly—set a positive intention for the day ahead.

As we breathe together, imagine inhaling fresh energy and exhaling any stagnation or stress. You don't need any fancy props; just your mat (or even a rug) and a few minutes for yourself.
Let's move with gratitude and welcome the new day with a soft heart and an open body.
I’m Yi, a mom of two living in Vancouver, and an RYT200 certified yoga teacher. I hope you carry this comfort and peace with you throughout your day. Namaste.💬 What is your intention for today? Let me know in the comments below! 👇

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📍更多内容欢迎订阅 @米达拉Yi_Yoga
💫 如果你喜欢这支视频，记得点赞、留言，或分享给也需要放松的朋友。

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