15 Min Full Body Stretch For Stress Relief (No Talking)

De-stress with me in this 15 minute yoga routine that includes includes easy stretches to relieve stress, tight muscles and help relaxation. #stretching #yoga #stressrelief

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Remember everybody is different it is important to make this your routine own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.