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5 BEST FOODS HIGH IN VITAMIN C

Dr. Janine shares the five best foods high in vitamin C. The first is strawberries which a cup contains 145 mg of vitamin C. The second is tomatoes which one large tomato contain 180 mg of vitamin C. The third is red peppers one cup of them contains 190 mg of vitamin C. Lastly, 1 teaspoon of dried acerola cherries contains 612 mg, and one teaspoon of dried camu camu berries contains 708 mg of vitamin C.

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