Panic Attacks: The Thoughts That SABOTAGE You | Dr. Rami Nader

Panic attacks in Panic Disorder are caused by catastrophic misinterpretations of normal body sensations. Essentially, people notice physical sensations of anxiety and then interpret those physical sensations in a way that causes them to feel more anxious, resulting in a spiral that triggers a panic attack. While most people try and cope with panic attacks by eliminating or avoiding activities that may bring on physical sensations associated with panic, this just causes the panic attacks to continue. The most effective way of eliminating panic attacks and Panic Disorder is to change the way you think about the physical sensations of anxiety in a panic attack. This video reviews a number of thinking strategies that promote panic and ways that you can recognize and change of these thinking patterns as a way of short-circuiting the panic attacks cycle.

#Panic #PanicAttacks #PanicDisorder

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