No More Waddle Walk! | 10 Minute Routine to Fix Duck Feet

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Do you have duck feet or a waddle walk (Quack Quack)? Do you get pain in your ankles and feet? If so then pay attention because I'll be going over how to self massage, stretch, and exercise the proper muscles to improve your duck feet.

Release Techniques for the Fibularis in 60 Seconds:    • Видео  

00:00 - Start
00:49 - Self Massage Techniques
08:58 - Stretching Techniques
10:38 - Training Techniques

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.