Скачать или смотреть Sculpt Your Shoulders & Triceps | 17 MINS Pilates Arms Workout

💙Weighted Upper Body Pilates Workout | Shoulders and Triceps
Build strength and tone your arms, shoulders, and triceps with this weighted Upper Body Pilates Workout 💪 This low-impact, full upper body class uses light weights (dumbbells) to help you feel stronger, improve posture, and move with more control.

This workout will flow from an upper body warm up to a low impact shoulder series. Then to a tricep series and then end with stretches. This workout is for all levels.

💪🏻Weight recommendations (dumbbell recommendation)
Beginners 1-3 lbs
Intermediate 5-8 lbs
Advanced 10+ lbs

This workout is perfect if you’re looking to:
• Sculpt and tone your arms
• Strengthen shoulders and triceps
• Improve posture and alignment
• Add gentle strength to your Pilates routine

No gym needed — just a set of dumbbells and a mat.

✨ Great for beginners to advanced levels
✨ Low impact & joint-friendly
✨ Can be done at home

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#pilatesupperbody #tricepsworkout #shoulderworkout #pilatesmatwork
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⏱️Time Stamps⏱️
00:00 Intro
00:12 Upper Body Warm Up
02:22 Shoulder Series
09:24 Tricep Series
15:58 Stretches

✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

🎵Music:🎵 Copyrighted music licensed from Lickd. https://lickd.co
You Know It's Time 5 by Peo Haggstrom, Jamie Elder, https://t.lickd.co/l/ogjg5Ey3ZG2
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Limitless Space by Richard Lacy, https://t.lickd.co/l/amX0gqZewxe