The WRONG Way To Train After 50

Описание к видео The WRONG Way To Train After 50

Are you frustrated with putting in the effort but not seeing the results you want? In this video, we debunk common training mistakes that might be holding you back, especially if you're over 50.

Discover why training smarter—not harder—is the key to improving your running performance. Learn how easy running, proper recovery, strength training, and consistency can help you avoid injury and reach your goals faster.

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