Iyengar Yoga for Spinal Decompression: Elongate & Release

Iyengar Yoga for Spinal Decompression: Elongate & Release

▶ If you are looking for lumbar spine exercises because of nagging lumbar spine pain, look no further! In today’s class, we explore Iyengar Yoga for lower back release. Utilizing the principle of traction, this short but effective Iyengar Yoga video teaches how to decompress the lumbar spine and enjoy spinal mobility, pain relief, and an overall sense of freedom.

▶ I often describe this practice as 'brushing your teeth' for people with lower back pain - morning and night, every day, for the rest of your life 🪥😁. It's a super powerful practice and well worth incorporating into your daily routine!

#iyengaryoga #yogaforspinaldecompression #lumbarspinepain

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.

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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.