Yoga for lower back ache - Iyengar Yoga

Yoga for lower back ache. In this class we practice the first 9 poses in a sequence specifically for lower back ache given by BKS Iyengar in his book "Yoga the Path to Holistic Health".

Find the full length sequence for lower back ache in my Video Library - look for Therapeutic # 13
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Chapters:
00:00 - Intro
00:38 - Tadasana (mountain pose)
02:23 - Urdhva Hastasana (upward arm pose)
03:05 - Urdhva Baddhanguliyasana (upward bound finger pose)
04:43 - Trikonasana (triangle pose)
07:40 - Parsvakonasana (lateral angle pose)
11:16 - Ardha Chandrasana (half moon pose)
15:40 - Prasarita Padottanasana (spread foot intense stretch pose)
18:18 - Adho Mukha Svanasana (downward facing dog pose)
19:20 - Uttanasana (intense stretch pose)
20:54 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.