Iyengar Yoga for the Spine-General Level

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Most of these bones connect or support our spinal column. The spine consists of strong bones, unique joints, flexible ligaments, tendons, large muscles, and of course our nerves. The spine supports our body weight, allowing us to move while protecting our spinal cord and nerves. The spine made up of generally 26 bones (more or less, due to fusing as you grow), divides our trunk down the center. We have the left side of the body and right side, we were designed mostly symmetrically. From birth this is true for most of us but as life happens we develop asymmetries or imbalances which affect the way we walk, sit, stand, sleep, and breathe.


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Subtitles added
Timestamps below

00:00 - Intro

01:10 - Adho Mukha Virasana ( Forward Hero Pose )

04:40 - Bitilasana Marjayasana ( Cat Cow Pose )

07:18 - Adho Mukha Sukhasana ( Forward Easy Pose )

11:00 - Forward Gomukhasana ( Forward Cow Face Pose )

16:28 - Bharadvajasana ( Torso Twist Pose )

22:05 - Halasana ( Plow Pose )

24:26 - Adho Mukha Svanasana ( Downward Dog )

26:40 - Uttanasana ( Forward Bend )

27:40 - Parsva Trikonasana ( Twisted Triangle Pose )

31:20 - Bhujangasana ( Cobra Pose )

38:25 - Baddha Konasana ( Bound Angle Pose )

40:05 - Supta Padangusthasana ( Reclining Hand to Big Toe Pose )

43:10 - Paschimottanasana ( Seated Forward Bend )

46:24 - Savasana ( Corpse Pose )