SRI Stage 4 Exercise - Inspire Life Chiropractic Center

Описание к видео SRI Stage 4 Exercise - Inspire Life Chiropractic Center

Somato Respiratory Integration Exercise Stage 4 - “Reclaiming Our Power”

Building Chi And Courage

Affirmations:
1. “ENOUGH of this.”
2. “I take my power/courage/strength back.”
3. “I deserve SO much more than this.”

The origins of SRI stem from Donald Epstein’s book The 12 Stages of Healing. These exercises (in conjunction with Network Care/Chiropractic care) are designed to help the brain reconnect with the body and it’s experience. Each stage is associated with unique movements, breathing patterns, and verbal affirmations ultimately contributing to a deeper sense of wholeness.

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