FOLLOW ALONG RUNNING WARM UP ROUTINE. QUICK & EASY WAY TO RUN BETTER!

This is the warm up routine I do before every single run I go on. Follow along to get warmed up and ready to go on yours!

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Chapters/Exercises
0:00 Introduction
0:18 Easy jog
1:22 High knee drive
2:05 Open and close the gate
2:41 Leg swings forward and back
3:19 Leg swings side to side
3:57 Side step
4:36 Toe reaches
5:12 High knees
5:47 Butt kicks

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Video Edited by Sarah Place
YouTube ‪@SarahPlace‬
Instagram -   / sarahplace1  
Strava -   / strava  

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

#gettingitdone #benparkes #warmup