FOLLOW ALONG RUNNING COOL DOWN ROUTINE. QUICK & EASY WAY TO RECOVER BETTER!

These are the cool down stretches I do after every single run I go on. Follow along after your next run!

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Chapters/Exercises
0:00 Introduction
0:22 Quad stretch
1:01 Hamstring stretch
1:47 Hip flexor stretch
2:33 Glute stretch
3:20 Calf stretch
4:08 Soleus stretch

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Video Edited by Sarah Place
YouTube ‪@SarahPlace‬
Instagram -   / sarahplace1  
Strava -   / strava  

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

#gettingitdone #benparkes #cooldown