Скачать или смотреть Make 30 Days of Healthy Protein Laddoos in Just 1 Hour | बच्चों और बड़ों सभी के लिए हेल्दी लड्डू

✨Healthy & protein-packed! 💪 Try these No-Sugar Laddoos for guilt-free snacking! ✨

Ingredients:
• Almonds: 1/2 cup (~6g protein)
• Cashews: 1/2 cup (~5g protein)
• Raisins: 1/2 cup (natural sweetness, ~1g protein)
• Pistachios: 1/2 cup (~6g protein)
• Sunflower Seeds: 1/2 cup (~13g protein)
• Pumpkin Seeds: 1/2 cup (~15g protein)
• Melon Seeds: 1/2 cup (~15g protein)
• Flax Seeds: 1/4 cup (~5g protein)
• Chia Seeds: 1/2 cup (~10g protein)
• Dates (Deseeded): 1 cup (~2g protein)
• Oats: 2 cups (~10g protein)
• Ghee: 2 Tbsp (binding, negligible protein)
• Honey: 1/2 cup (natural sweetener)
• Peanut Butter/Almond Butter: 1/2 cup (~16g protein)

Steps to Prepare:
1 • Heat ghee in a pan and roast all nuts, seeds, and oats separately until aromatic.
2 • Allow the roasted ingredients to cool. Grind into a coarse powder.
3 • In a large bowl, combine the ground mixture with honey and peanut butter/almond butter. Mix well to form a cohesive dough.
4 • Take small portions and roll them into laddoos.
5. • Place laddoos in an airtight container. They stay fresh for up to 1 month.

Protein Calculation:
• Total Protein in Recipe: ~110g
• Number of Laddoos: 20 (medium-sized)
• Protein per Laddoo: ~5.5g

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