Скачать или смотреть LEG/BOOTY WORKOUT + ORGANIZE YOUR PANTRY FOR SUCCESS || EP. 4 Fat Loss Diaries

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FULL WORKOUT:
Back Squats 4 sets of 15
Superset: Elevated Lunges 4x12, Lunge Pulses 4x10 each leg
Triset: Walking lunges wide step 4x12 each, RDL 4x15, side to side band walks 4x20 total