Скачать или смотреть Secret Bulletproof Knees Exercise

This is a less commonly used movement for knee resiliency. If we want the knees to become stronger we need to expose them to full bend at different angles. This exercise uses strength from the feet and ankles to push the knees further forward which in turn, strengthens the knees.

I used to have tons of knee pain back in my 20's. A combo of this exercise and strengthening my hamstrings cleared up all of my knee troubles. Use it as a warmup for your training session and you'll be happy with the results. #shorts #youtubeshorts


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