RMT® Rope - Workout - 45 min - Fluidity/Conditioning

(International and Domestic Website Links Below)

The RMT® Rope teaches you how to create complete, fluid movements patterns which focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs to develop muscular integration while building coordination, agility and balance.

Try this full follow along RMT® Rope workout! Let us know if you enjoy this format and any feedback on the exercises so we can better cater to your needs in the comments below. Oh and of course don't forget to Like and Subscribe for more content!

00:00 - Intro
01:00 - Warm Up & Prep
18:57 - Overhand Training Block
32:14 - Underhand Training Block
45:22 - Cooldown & Flow

Discover more about WeckMethod:
https://shop.weckmethod.com/products/...

International Site:
https://weckmethod.eu/products/rmt-ro...

Subscribe to WeckMethod:
http://www.youtube.com/subscription_c...

Connect with us on:
Instagram -   / weckmethod  
Facebook -   / weckmethod  
Twitter -   / weckmethod