Скачать или смотреть Rope Flow: The Movement Practice That Changes You

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I want you to begin the practice of rope flow, and in this video I'm going to explain how to perform the first 2 fundamental patterns of the practice. The patterns have a natural synergy with out natural human movement and will actually help us get out of pain and move with more fluidity.

Your gains in coordination and athletic movement ability are incredible, and you won't regret adding this practice into your movement toolbox.

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00:00 The WHY
00:48 Rope Flow Vs. Lifting
01:04 The Fundamental Patterns
02:32 The Underhand Pattern
02:50 Spinal Decompression Benefits
03:12 Learn Rope Flow for Free
04:09 The GOAL of Rope Flow
04:35 Dual Approach to Back Pain Relief
05:08 The Flow State.