The Underrated Movement Practice YOU can do ANYWHERE

🫱🏾‍🫲🏻 Join The Stronger Human Community and get FREE access to the Rope Flow Foundations Course - https://www.skool.com/thestrongerhuma...

Click the link and you'll be able to join the group and start the course!

I want you to begin the practice of rope flow, and in this video I'm going to explain how to perform the first 2 fundamental patterns of the practice. The patterns have a natural synergy with out natural human movement and will actually help us get out of pain and move with more fluidity.

Your gains in coordination and athletic movement ability are incredible, and you won't regret adding this practice into your movement toolbox.

🪢Grab Ropes For Rope Flow - https://thestrongerhuman.store/pages/...

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➢UNTAPPED" DISCORD:   / discord  

➢If you'd like to access the training program I made for Martial Artists, "UNTAPPED" or "UNTAPPED NECK" you can sign up with this Link:

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after you sign up, download the ATG Online Coaching app on the Apple and Android App Store.

00:00 The WHY
00:48 Rope Flow Vs. Lifting
01:04 The Fundamental Patterns
02:32 The Underhand Pattern
02:50 Spinal Decompression Benefits
03:12 Learn Rope Flow for Free
04:09 The GOAL of Rope Flow
04:35 Dual Approach to Back Pain Relief
05:08 The Flow State.