Скачать или смотреть The Japanese Way | The Art of Portion Control & Balanced Eating 🇯🇵 | Urvashi Agarwal

Ever wondered why the Japanese are among the fittest and healthiest people in the world? The secret lies in portion control, mindful eating, and balanced nutrition. 🍱✨

In this video, Urvashi Agarwal explores how traditional Japanese meals focus on smaller portions, nutrient-dense foods, and slow eating habits to maintain a healthy weight and overall well-being.

From fiber-rich veggies and high-quality proteins to wholesome carbs, the Japanese way of eating keeps you light, energized, and satisfied - without overeating.

Because staying fit isn’t about eating less -bit’s about eating right! 🥗🥢

Pro Tip: Use smaller bowls and plates to naturally control portions without feeling deprived. 🍙🍵

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