Relieve Stiff Neck & Healing Whiplash with Feldenkrais Lesson

Effective and gentle Feldenkrais® lesson to stabilize spine to relieve stiff neck & for early stages of healing whiplash injury with Annie Thoe, Feldenkrais Practitioner. Improve neck posture and sitting posture at computer, relieve shoulder and neck tension. Develop skeletal awareness using gentle pressure to align spine for improved posture, relieve pain and tension, and easier neck movement in four directions: sidebending and flexion and extension. As a former clinical massage teacher, these movement exercises are designed to stabilize as well as relax your neck after whiplash or neck injury. Recommend doing this movement lesson before continuing with Annie Thoe's audio Head & Neck series if you have a neck injury, neck pain or whiplash.

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Blessings,
Annie