30 Minute Morning Energising Yoga Flow

Описание к видео 30 Minute Morning Energising Yoga Flow

This short practice will warm you up, energise your entire body and leave you feeling refreshed and ready for your day ahead. Practice includes breath of joy and an accessible flow warming the shoulders, spine, arms and legs. Great for when you're short on time and just need to squeeze some movement in before you step into your day.

Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514

Or Paypal
All donations gratefully accepted : https://paypal.me/FIONALANSLEY?locale...

Комментарии

Информация по комментариям в разработке

Похожие видео