10 minute Qigong for Stress and Tension Relief

This Qigong routine is designed to naturally release stress and tension and feel more relaxed.
It’s great if you had a stressful day and feel emotionally drained. It also good if you spend a lot of the time sitting down and want to loosen up the muscles, stretch the spine and ease joint stiffness.


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Recommended Books
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To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwit...


Private Lessons
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I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.


Music
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Dreams
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