Conversation with Michael Frederick about Alexander Technique Retreats

Have you ever wanted to go on a retreat? What about an Alexander Technique retreat?

Today I'm interviewing Michael Frederick about the many retreats he has organized over the last several years in places like Malibu, California as well as Tuscany, Italy.

We are excited to talk about all things Alexander Technique so I've broken down our talking points so you can avoid the few divergences we have if you'd like to get the bulk of the content that best serves you—that's below!

To learn more about Michael’s retreats visit:
www.alexandertechniqueretreats.com

To connect with Michael personally:
E-mail him at [email protected]
Or call him at 310.880.7700

2:44 Who is Michael Frederick?
7:51 Conversation on the International Alexander Technique Congress
12:16 Alexander Technique Retreats
13:52 What is the difference between an International Alexander Technique Congress and a retreat?
14:07 Who are the International Alexander Technique Congress classes made for?
14:25 Who attends Alexander Technique retreats?
16:05 What does the daily schedule look like at a retreat?
17:12 How was the Alexander Technique originally taught?
18:17 Where are the retreats held?
19:27 What helps make a good retreat?
20:48 What does learning need to include?
22:41 What happens in a great Alexander Technique lesson?
25:35 ****A HUGE teaching GEM right here!****
25:49 Who teaches at these retreats?
26:47 What does the Alexander Technique teach people?
27:10 What is the importance of leisure time?
27:27 What are you required to do at an Alexander Technique retreat?
28:53 What is the first step in learning something new?
29:48 What is something we learn in the Alexander Technique?
30:21 Who was F.M. Alexander?
30:36 When was F.M. Alexander born?
32:22 Divergence (that includes Stanislavski!)
34:00 What could a new person attending an Alexander Technique retreat expect to learn?
34:53 What is the environment at an Alexander Technique retreat like?
35:43 What types of people attend an Alexander Technique retreat?
39:22 What do teachers try to do for the students who attend these retreats?
39:40 What did F.M. Alexander call the Technique?
42:05 Where can people find more information on the Alexander Technique retreats?

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♡ CHECK OUT MY OTHER VIDEOS ♡:

HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN​...

SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA​...

DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z​...

#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j​...

HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D​...

DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq​...

WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68​...

FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t​...

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Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound)

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