An Interview with Master Teacher Judy Stern (about the Alexander Technique)

Meet Judy Stern; a Master teacher of the Alexander Technique, Physical Therapist, and one of my many educators from my teacher training program at ACAT (The American Center for the Alexander Technique). Not only is she full of wisdom, inspiration, and humor, but she's also a wonderful storyteller!

I invite you to spend the next 53-minutes with us as we skim the surface of what it's like learning the Alexander Technique, how this work is similar—and different—from Physical Therapy, and how this work can help people learn HOW to take better care of themselves.

Check out more about Judy Stern here:
https://www.acatnyc.org/faculty/2017/...

1:48 Meet Judy Stern
5:11 What is the Difference between Physical Therapy and the Alexander Technique?
6:05 Did Debbie Caplan teach both the Alexander Technique AND Physical Therapy?
9:22 How long does it take to become an Alexander Technique teacher?
10:22 Multiple Awareness
11:35 What was the hardest part about becoming an Alexander Technique teacher?
16:35 Where's the 'End Point' with this work?
21:41 What does it mean to 'pause'?
34:04 Interrupting
39:26 Sparking curiosity without being judgemental
46:20 How do you know if it's the Alexander Technique?
48:18 A personal question for the sake of the Interviewer alone (just a heads up, this was a totally selfish question sparked by my own personal curiosity. That said, you may wish to skip it!)

Be sure to 'Subscribe' so you'll be sure to know when I drop my next conversation with Judy here—she's going to be sharing her story of a recent accident she experienced and what her recovery was like using this work as the foundation for her recovery. Coming soon!

Don't forget to check out my other videos and hit the ’SUBSCRIBE’ button!

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SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: https://www.atcenterstudio.com/schedu...
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♡ CHECK OUT MY OTHER VIDEOS ♡:

HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN​...

SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA​...

DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z​...

#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j​...

HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D​...

DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq​...

WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68​...

FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t​...

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♡SOCIAL MEDIA/CONTACT♡:

EMAIL: [email protected]
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Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound)

#atcenterstudio #AlexanderTechnique #interview