Change Your Physical, Mental, and Emotional Habits using the Alexander Technique

Today I'm sharing the first interview I did with the amazing Kerri Jokala, a Reiki Master Teacher and the host of The Energy Within Podcast.

Our conversation is centered on how our physical habits affect our energy, and if you like this video be sure to check out our follow-up video about emotions:    • Energy Within Podcast with Kerri Joka...  

I hope you enjoy!

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♡ CHECK OUT MY OTHER VIDEOS ♡:

HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: https://www.youtube.com/watch?v=jqRtN​...

SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: https://www.youtube.com/watch?v=DGnqA​...

DO YOU STRUGGLE WITH RELAXING?: https://www.youtube.com/watch?v=qSI9z​...

#1 WAY TO LOWER STRESS: https://www.youtube.com/watch?v=21r7j​...

HOW TO CHANGE MY INNER CRITIC: https://www.youtube.com/watch?v=Zsx0D​...

DO THIS IF YOUR SHOULDERS ARE TIGHT!: https://www.youtube.com/watch?v=jzJdq​...

WHY YOUR NECK HURTS: https://www.youtube.com/watch?v=mxr68​...

FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: https://www.youtube.com/watch?v=DrF6t​...

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Video by FindingFootage from Pixabay