LOW IMPACT Cardio & Strength Workout | Make your arthritic joints feel good!

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

One of the most powerful ways to find relief from osteoarthritis pain is to find movement that doesn't flare up your joint pain. This can be difficult to do at first but finding low impact workouts can be so beneficial. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you the best way to exercise with light dumbbells and get some sweat rolling! There are many more arthritis friendly workouts just like this one in the Arthritis Adventure Blueprint! It's time to make your arthritic joints feel good!

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Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.