Reformer Workout ~ Full Body with Deep Ab Focus

Go within to target the deep, intrinsic muscle groups in this full body Reformer workout. The emphasis of abs is highlighted with multiple variations of planks. Modify to your fitness level, and listen to your body, explore and have fun!

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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