30min Reformer ~ Lower Back Care

Follow with me in this 30 minute all levels Reformer workout to focus on low back care. We will go through exercises to create a stronger core and back. This total full body workout will help strengthen your deep ab and back stabilizers while creating stronger hips and a much more stable pelvis.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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