SLEEP BETTER & change your health: Fiona Baker, Ph.D.

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“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. 

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Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: 

0:00 How dreaming affects your mental health
08:56 Sleep differences between men and women
10:45 How to stay asleep
15:54 Sleep rituals for better shut-eye
18:30 Sleep issues vs. true insomnia
21:50 Why good sleep starts in the morning
27:00 Teenagers & sleep
29:12 How many hours you should be sleeping
36:10 What you should know about water intake and sleep
41:15 The link between heart health & sleep
43:10 How sleep affects our mental health
45:07 Sleep and menopause
49:52 The wearables she recommends for sleep tracking

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