10 MIN After Big Meal Workout// DO THIS AFTER EATING To Improve Digestion

Let's move after a big meal to feel better 💪

More about the workout:

10 min;
Low impact;
With beeps and a timer for each exercise (40s);

You can also try other after dinner workouts:
   • REDUCE BLOATING QUICKLY // Anti-Bloat...  

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!

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All music from epidemicsound.com.

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10 MIN After Big Meal Workout// DO THIS AFTER EATING To Improve Digestion