Sprint Mechanics: The Proper Foot Striking When Sprinting

Sprint Mechanics: The Proper Foot Striking When Sprinting - The most important part about improving speed is improving how athletes strike the ground. Once you can understand foot striking and the proper toe off angle it will make a huge different in your success as a sprinter and athlete. Here is an in depth look on how you can improve your foot strike. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Intro
0:21 Our Content To Improve Speed
1:31 How Foot Hits The Ground
5:05 What Happens When You Land On The Heel
7:15 About Our Breakdown Program
9:10 Conclusion