Sprinting Fundamentals: The Keys To A Great Foot Strike

Sprinting Fundamentals: The Keys To A Great Foot Strike #speeddevelopment #speedtraining - When sprinting there is only one time you are able to generate force into the ground and that is when the foot strikes the ground. So in order to run faster we need to understand everything we can about how to strike the ground and what the body needs to be doing in order to do so as efficiently as possible. Here is a video to help you understand how to improve foot strike. Enjoy!

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:33 Recycle the energy
2:13 About acceleration
3:05 Vertical action
4:35 Downward force
6:35 Landing in a plantar flex position
7:58 Conclusion