How Lifting Made Me FASTER | 800M

3 BIGGEST Take Aways From This VIDEO!

1: My Weight Room Program from 2023 to 2024 DID NOT Change, but my Diet, Sleep, & Mindset did. You cannot outwork a bad diet or bad habits, without the proper nutrition, your body will NOT Change!

2: Change DOES NOT happen over night. I decided in the Summer of 2023 that I WILL NOT EVER be that out of shape ever again and then got to work. Now, 8 Months later, I am in the best shape of my life, looking to make history this outdoor season. Day 1 or 1 Day? You decide!

3: Everyone is DIFFERENT! Your journey & mine are different, your training is different, your build is different than mine. Find what works for you! The reason I am in the position I am in today is because I studied the best of the best & took what I liked & modified it as my own. Don’t compare yourself to others, however, recognize what the best have in common & make it your own!

The world is yours.

1:44 2024 ~ Niko Schultz

00:00 - 03:00 Mindset
03:01 - 08:00 Summer Lifting
08:01 - 12:45 Pre Season Lifting
12:46 - 13:35 In Season Lifting
13:36 Diet / Closing Remarks