Sidelying Adductor Lift Off (Pelvic Magic)

This Postural Restoration Institute exercise is a game-changer. We find so many people who can not lift their left knee to their right hip because they are biased/ stuck on their right side. Having the ability to use the right glute to push off to get to the left side and stabilize yourself with the left adductor is crucial for gait.

Try this exercise and let us know how it goes. When you are ready, level up to our Elite Video Membership and take the full class named Pelvic Magic. Click the link below to take this class for free today.

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