Single Leg Hip Hinge (Pelvic Magic)

Описание к видео Single Leg Hip Hinge (Pelvic Magic)

Here is a short clip from our Pelvic Magic 2 class on the Elite Video Membership. This class focuses on control the pelvis in all planes of motion and challenges the major muscles that move and stabilize the pelvis. We challenge the foot extensively as well in this single leg series.

To check out the rest of this series take this class for FREE today with the link below.

https://markowtrainingsystems.thinkif...

Make sure to subscribe to our channel
https://youtube.com/ianmarkow?sub_con...

#hiphinge #pelvis #pelvicmagic

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